Children learn through games, play and storytelling so these classes do not follow the same structure as an adult class. In fact, there is very little structure and every opportunity for fun and creativity. Kid’s yoga classes are held in a relaxed and fun environment where every child is free to express their own individual self without judgment or expectation. In a space free of competition, they feel safe and nurtured. Friendships are developed and children are free to explore their full potential at their own pace.
A frittata is a thick Italian omelet full of vegetables, herbs and cheese. Unlike many other egg dishes, frittatas can be made ahead and reheated or served cold or at room temperature. This dish reheats well in the microwave and can keep refrigerated in a tightly sealed container for up to one week. For a lower-fat version, cut back on the amount of cheese you use.